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Time Alone Doesn’t Heal. Here’s What Does

Time Doesn't Heal


We’ve all heard it before: “Time heals all wounds.”


It usually shows up when people don’t know what else to say. Maybe they’re trying to comfort you, or maybe they just don’t have the words. Either way, it sounds nice — like if you just wait long enough, the pain will fade away on its own.


But here’s the truth most people won’t admit: time doesn’t heal.


It only passes. That’s all the clock knows how to do — tick forward. What you do with that time, and who you invite into it, determines whether you stay broken or start to rebuild.


Let’s break it down.


Time Creates Distance, Not Healing

Time can create space between the moment of hurt and where you are now, but space isn’t the same as healing.


Think about it: you can go months, even years, believing you’ve “moved on.” And then out of nowhere, one song plays, one scent floats by, or one person’s name gets mentioned… and suddenly you’re right back in that moment. Heart racing. Stomach sinking. Tears welling.


That’s because time didn’t heal it. Time just let the memory get covered in a little dust. And when something stirs it up, the pain feels just as raw as the day it happened.


So no, time isn’t the healer. But that doesn’t mean healing isn’t possible.


Inspirational graphic with Coach D, featuring the quote: "The clock can't close wounds. Only Christ can." Get Inspired with Deanisha logo and website link.

What Actually Heals

If time isn’t enough, then what is? Healing takes intention. It takes partnership. And it takes more than just waiting. Here’s what actually begins the process:


1. God’s Presence

The Bible says, “He heals the brokenhearted and binds up their wounds” (Psalm 147:3). That’s not poetic fluff; it’s a promise. Healing comes from His presence, not from a calendar date. When you invite God into your pain, He doesn’t just numb it, He transforms it.


2. Truth-Telling

You can’t heal from what you won’t admit. Pretending you’re fine doesn’t make you fine; it just pushes the pain deeper. Healing starts when you can finally say, “This hurt me.” Naming the wound is the first step toward treating it.


3. Forgiveness

This one feels heavy, I know. But forgiveness isn’t about excusing what happened, it’s about freeing yourself. Carrying the weight of anger or betrayal is exhausting, and it keeps you tied to the person or situation that hurt you. Forgiveness cuts that tie and gives you back your peace.


4. Intentional Practices

Healing isn’t passive, it’s active. Journaling, therapy, prayer, and community aren’t just buzzwords. They’re tools. And like any tool, they only work when you pick them up and use them. Healing is both spiritual and practical. You need both.


How to Put This Into Practice

So how do you stop waiting on time and start working on healing? Let’s make it simple:


  • Journal Prompt: “What wound have I been waiting for time to heal that God is actually asking me to confront?”


  • Action Step: Give yourself 15 minutes today. Write out the story of that hurt. No editing, no pretending, no “making it sound better.” Just honesty on paper.


  • Affirmation: Say this out loud: “I am actively participating in my healing.”


The Real Takeaway

Here’s what I want you to remember: time is not the healer. God is.


The clock may keep ticking, but if all you’re doing is waiting, the wound will stay open. Healing begins when you partner with Him, when you choose honesty, when you take small intentional steps forward.


So the question is: are you ready to stop waiting and start healing?


✨ Grab your Forgiveness Journal today and begin writing your way toward peace. And don’t walk this journey alone. Join us inside The Healing Room, where we heal and bloom together.



Keep choosing peace, keep choosing you.

Cheering you on, always

~Coach D


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